Sports Performance and Athletic Rehab

As a Physical Therapist specialized in orthopedics and certified in weightlifting, my goal is to restore and fully equip my athletes to a point that they are better than prior to their injury. For some, proactive care may be appropriate in reducing risk of reinjury.

I get the pleasure to treat conditions such as: ligament reconstruction/sprains, graded musculature strains, joint restrictions, chronic wear and tear, peripheral nerve entrapments, spinal radiculopathies, movement coordination issues, and more. But I also get to help athletes improve their lifts and reach their fitness goals.

With this program you are guaranteed individualized orthopedic assessment and diagnosis, biomechanics and functional movement examination, prescribed exercise instruction, at home programming, skilled manual therapy, and return to sport clearance testing.

We understand that time away from athletic endeavors to injury is frustrating and can discourage individuals. I plan to work with and guide you towards a quick and speedy recovery

What's included?

Exercise Programming

Prescribed exercises that are tailored to your exact needs. This style of programming will help correct movement patterns, allowing for optimal healing time, restore lost strength and power, and suit you best for return to sport.

Injury Screen/Diagnosis

Correctly identifying and locating the source of your pain. We will be able to run you through multiple specialized tests to correctly diagnose your injury. This will allow us to develop the best plan of care to help you reach your goals.

Functional Movement

Recognizing incorrect movement patterns while performing a lift is tough. Whether it is a mobility restriction in a squat or weakness of a lower extremity when running, we've got you covered. This will allow us to assess your biomechanics and target specific structures that result in muscular imbalances.

Soft Tissue Mobilization

Muscles and fascia can become stiff and irritable with injury. By applying STM to a muscle we can create a stimulus within the nervous system to reduce pain, improve mobility, and allow for better movement during an athletic event.

Spinal Mobilization

Hundreds of research articles support the effects of spinal mobilization for short term pain relief and improvements with joint mobility. This allows the body to move with less pain and optimize your exercise outcomes.

Dry Needling

Dry Needling is a minimally invasive technique that uses a small filiform needle to stimulate myofascial trigger points deep within muscular tissue and create a central nervous system response to reduce pain and improve muscle mobility during exercise.

Dynamic Cupping

Although the research is currently sparse, dynamic cupping has brought some benefit in the form of recovery after activity. Cupping can provide relaxation, reduced pain, and less inflammation. A round suctioned cup is applied to skin to draw circulation towards the muscle.

Stretch Therapy

Stretch therapy is both a passive and active technique that can be utilized before and after activity. Dynamic stretching allows for optimal mobility and muscular engagement before exercises where static stretching is optimal for recovery and maintaining muscle length.

"The thing that stood out about Jake is that he listens. That is a huge attribute, to me, when dealing with any medical professional. I wasn't just another "patient" to him. Jake didn't just want to alleviate my back pain, he wanted me to get back to a good quality of life and back to being active.

If you want a PT that will help your initial issues and also improve your quality of life, I could not recommend Jake and Nomadic PT enough!"

- Jacob C.

Athlete Rehab in Knoxville, TN

Recovering from an injury or pushing your performance to the next level requires specialized care tailored to your sport and body’s needs. At Nomadic Physical Therapy, we provide expert athlete rehabilitation services in Knoxville, TN, helping athletes recover faster, build strength, and return to peak performance. Whether you're dealing with a sports injury, post-surgery recovery, or performance limitations, our team is here to guide you every step of the way.

Comprehensive Assessment and Diagnosis

Every athlete’s journey to recovery is unique. That’s why we start with a thorough assessment to understand your specific needs and challenges. Our evaluation process includes:

Movement
Analysis

We identify weaknesses, imbalances, and dysfunctional movement patterns that could be contributing to injuries or limiting your performance. By analyzing your movements, we can develop a plan to improve efficiency and prevent future problems.

Mobility and Flexibility Testing

Restricted mobility can hinder athletic performance and increase the risk of injury. Our specialists assess your joint flexibility and range of motion to determine areas that need improvement.

Injury Diagnosis and Recovery Planning

For athletes dealing with injuries, we conduct a detailed examination to determine the severity of the issue and create a recovery roadmap that aligns with your sport and personal goals.

Personalized Rehabilitation Plan

No two athletes are the same, and neither should their rehab plans be. At Nomadic Physical Therapy, we customize each rehabilitation program based on your sport, injury history, and goals. Our rehab plans include:

Strength & Conditioning

Rebuilding muscle strength and endurance is essential to prevent re-injury and enhance performance. Our strength and conditioning programs focus on restoring power and stability in key muscle groups.

Neuromuscular Re-education

We help retrain the brain and muscles to work together more effectively. This improves coordination, balance, and overall functional movement, ensuring you return to competition stronger and more resilient.

Sport-Specific Training

Each sport requires different movements and skills. We tailor exercises and drills that mimic real-game situations, preparing you for the specific demands of your sport.

Advanced Treatment Methods

We use cutting-edge therapies to accelerate recovery and improve overall athletic performance.

Manual Therapy

Soft Tissue Mobilization—Helps reduce muscle tension, enhance circulation, and improve range of motion.
Joint Mobilization—Restores proper movement patterns and reduces stiffness.

Therapeutic Exercise

Functional Movement Drills—Training designed to improve agility, power, and efficiency.
Core Stability Exercises—Strengthening the core muscles to support overall movement and injury prevention.
Flexibility & Mobility Training—Enhancing joint flexibility and muscle elasticity for better athletic performance.

Specialized Therapies

Dry Needling—Relieves muscle pain, releases trigger points, and improves mobility.
Cupping Therapy—Stimulates blood flow and aids in muscle recovery.
Kinesiology Taping—Provides support to muscles and joints while allowing a full range of motion.

Benefits of Athlete Rehab

Athlete rehabilitation is more than just a recovery process—it’s a comprehensive approach to restoring strength, mobility, and confidence while enhancing overall performance. Whether you're recovering from an injury or looking to prevent future setbacks, a structured rehab program offers numerous benefits, including:

Faster Recovery Times

Targeted rehabilitation techniques and therapies help reduce downtime, accelerate healing, and get you back in the game sooner.

Enhanced Flexibility & Mobility

Rehab programs include stretching and mobility exercises to restore range of motion and reduce stiffness.

Injury Prevention

By identifying and strengthening weak areas, rehab minimizes the risk of recurring injuries and enhances overall stability.

Optimized Biomechanics

Proper movement patterns and posture correction help prevent strain and maximize efficiency in every motion.

Improved Strength & Endurance

Focused conditioning and training improve muscle function, stamina, and resilience, allowing you to perform at your peak.

Increased Confidence

Regain trust in your body’s capabilities, enabling a smoother transition back to full athletic performance.

By investing in athlete rehabilitation, you’re not just healing—you’re building a stronger, more resilient foundation for long-term success.

Why Choose Nomadic Physical Therapy for Athlete Rehab?

Athletes require specialized care, and we are committed to providing the highest level of treatment and support. Here’s why Nomadic Physical Therapy is the best choice for athlete rehab in Knoxville:

Personalized One-on-One Treatment—Focused attention ensures a faster and more effective recovery.
Experienced Sports Rehabilitation Specialists—Our team understands the unique demands of athletic performance and recovery.
Evidence-Based Therapies—We integrate the latest research into our treatment plans to achieve optimal results.
Convenient Mobile Service—We bring rehab to you—whether at home, in the gym, or on the field.

Screen Shot 2024-10-29 at 2.55.25 PM.png

Get Back to Peak Performance

—Contact Us Today!

Injuries shouldn’t define your athletic journey. At Nomadic Physical Therapy, we specialize in athlete rehabilitation to help you recover faster, prevent future injuries, and optimize your performance. Whether you're bouncing back from a setback or looking to enhance your strength and mobility, our expert team is here to guide you every step of the way.

Take control of your recovery and get back to doing what you love—stronger and more confident than ever. Schedule your athlete rehab consultation today and start your journey toward peak performance!

Request Appointment