Tired of menstrual cramping, bloating, hip and back pain limiting your life? This ebook is for you!
Dr. Mariah Lohr, a pelvic health specialist of physical therapy provides you access to the information her clients have used to reduce the intensity of their menstrual symptoms.
Additional education includes:
- recommendations for exercise intensity modifications throughout the hormone cycle
- specific mobility exercises (with images!) for the week of your cycle
- tips to keep your GI system happy, despite hormonal fluctuations