top of page

Tired of menstrual cramping, bloating, hip and back pain limiting your life? This ebook is for you!

Dr. Mariah Lohr, a pelvic health specialist of physical therapy provides you access to the information her clients have used to reduce the intensity of their menstrual symptoms.

Additional education includes:

- recommendations for exercise intensity modifications throughout the hormone cycle

- specific mobility exercises (with images!) for the week of your cycle

- tips to keep your GI system happy, despite hormonal fluctuations 

Guidebook to Motion During Menses

    bottom of page