Your underwear selection can impact your pelvic health, particularly vaginal health.

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained

As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’