Your underwear selection can impact your pelvic health, particularly vaginal health.

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

How Much Water Do You Actually Need to Drink? Your body needs water to survive. The human body is made up of ~70% water and every cell...

When a female is in a resting state, the vaginal walls are closed. Once an appropriate stimulus occurs and the Arousal Phase has begun

Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained

Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical

As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’

Continued research suggests that manual therapy techniques, such as those performed by physical therapists trained in pelvic health, can...

So you’ve heard about pelvic floor therapy… Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.