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Underwear Influences
Your underwear selection can impact your pelvic health, particularly vaginal health.
Nomadic Physical Therapy PLLC
Dec 8, 20245 min read


The Impact of Bras on Breathing
Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?
Nomadic Physical Therapy PLLC
Jan 3, 20247 min read


Hydration Goals for Pelvic Floor Function
How Much Water Do You Actually Need to Drink?
Your body needs water to survive. The human body is made up of ~70% water and every cell...
Nomadic Physical Therapy PLLC
Nov 28, 20234 min read


The Female Sexual Response Cycle
When a female is in a resting state, the vaginal walls are closed. Once an appropriate stimulus occurs and the Arousal Phase has begun
Nomadic Physical Therapy PLLC
Nov 7, 20234 min read
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