It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

How Much Water Do You Actually Need to Drink? Your body needs water to survive. The human body is made up of ~70% water and every cell...

Low back pain may be completely in your control and there are ways to improve quality of movement, reduce fear avoidance, and return to

Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical

As I gained experience in this niche specialty of the physical therapy profession, I realized how invaluable it can be to listen to someone’

So you’ve heard about pelvic floor therapy… Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.