Your underwear selection can impact your pelvic health, particularly vaginal health.

It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

How Much Water Do You Actually Need to Drink? Your body needs water to survive. The human body is made up of ~70% water and every cell...