Your underwear selection can impact your pelvic health, particularly vaginal health.

It's nickname, the tailbone, is very fitting as the coccyx can move forward, like a dog tucking its tail between its legs...

Sport bras are designed to help reduce impact on the breasts, but what impact do sport bras have on you?

How Much Water Do You Actually Need to Drink? Your body needs water to survive. The human body is made up of ~70% water and every cell...

When a female is in a resting state, the vaginal walls are closed. Once an appropriate stimulus occurs and the Arousal Phase has begun

Birthing a child IS A BIG EVENT! Tissues that have never had to stretch as wide as they will have to for baby’s delivery need to be trained

Low back pain may be completely in your control and there are ways to improve quality of movement, reduce fear avoidance, and return to

Imagine a world in which you had a preventative physical therapy session once or twice a year. A session where you mention to your physical

Continued research suggests that manual therapy techniques, such as those performed by physical therapists trained in pelvic health, can...

So you’ve heard about pelvic floor therapy… Maybe your doctor recommended it, or a friend has been nonstop exclaiming about their results.